I will be honest, these past couple weeks leading up to the solar eclipse have been intense for me, emotionally. I have been completely exhausted and have felt like crawling out of my skin. This has felt like shedding another layer of skin, another layer…
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Self-Love Is The Most Important On This Healing Journey
I know it’s talked about a lot– self-love. Everyone says it’s important, but nobody really talks about how to actually love yourself fully and unconditionally. Other than physically healing, I’ve learned that my relationship with myself is the most important part of my healing journey….
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Why Earthing Is Important For Our Well-Being
On my healing journey, I’ve come to realize that one of the most important things I can do is connect to the Earth. Nature has so many wisdoms, so many cycles, and so much love to offer. While I sit outside and do nothing but…
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How I Heal My Subconscious Mind With Shadow Work
The universe is all about balance. Where there is light, there is also dark, or a shadow. Just as our conscious mind plays an important role, our subconscious mind is also a huge factor in our development, our relationships, and our self-awareness. For that reason,…
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Why I Love Healing Frequencies
Everything is energy and vibration. Everything holds a certain frequency, and those frequencies can either harm or heal us. Humans have understood this concept for centuries and have created their own frequencies through music, chanting, singing bowls, tuning forks, etc. Our brains and bodies are…
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Yoga Is The Most Important Part Of My Life
If you have been following me along this journey, you’ll know that I love yoga more than anything and talk about it whenever I can. It’s because yoga has changed my life and will continue to change my life. What Is Yoga? Yoga is a…
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How I Combat Stress to Improve My Life
I have struggled with stress and anxiety for most of my life. Here are the things I incorporate into my daily life to combat stress and anxiety, and lessen my chances of more health issues.
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The 7 Chakras And How They Affect Our Health
Let’s focus on the seven main chakras. I’ll show you what to look out for and what unbalanced chakras can manifest in to, physically and mentally.
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Small Girl, Big Healing Journey
Hi everybody, I would first like to introduce myself. My name is Aldina, and I am the creator of this blog. I first got the idea for this blog when I started my healing journey. I’ve been healing for a while but got more serious…
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