Everything is energy and vibration. Everything holds a certain frequency, and those frequencies can either harm or heal us. Humans have understood this concept for centuries and have created their own frequencies through music, chanting, singing bowls, tuning forks, etc.
Our brains and bodies are affected by frequencies all around us. Even inaudible frequencies have been shown to affect our brain activity.
What Are Healing Frequencies?
Healing frequencies use sound frequencies and vibrations to enhance emotional, spiritual, and physical well-being. Sound therapy can be effective at reducing stress, anxiety, and depression. It can also improve inflammation and any pain the in the body. There are many different frequencies that can heal you, including Solfeggio frequencies, Quantum healing frequencies, brainwave frequencies, and even the frequency of the Earth’s heartbeat.
Solfeggio Frequencies
Solfeggio Frequencies make up the Gregorian chants, or the ancient six tone scale. These chants have special tones that transmit blessings when they are sung in harmony. Each tone needs a specific frequency to balance your energy so that your mind, body, and spirit can be in harmony.
The Solfeggio Frequencies promote health and help with different aspects of your mind, body, and soul. They affect the subconscious and conscious mind to encourage healing and well-being. These frequencies are consistent with the patterns of the universe.
Benefits of Solfeggio Frequencies:
- Improved concentration
- Improved sleep
- Decreasing negative emotions, stress, anxiety, and depression
- Increase in the rate of cell DNA repair
- Increases relaxation
- Promotes overall well-being
- Clears negative and stuck energy in the body
- Balances your energy system
I do listen to my frequencies through Spotify, but YouTube does have many great frequency videos as well. I will add a video for each one. On Spotify, I recommend “Miracle Tones” and “Timo Krantz.”
The 9 Solfeggio Frequencies
174 Hz- Pain Relief
This Solfeggio frequency is the healing frequency. It helps with pain reduction, muscle tension, and boosts your natural energy. This frequency makes your organs feel safe and secure, and it soothes the brain. 174 Hz reduces stress and has the greatest impact on your body and physical health.
285 Hz- Heals tissues, organs, & promotes health
This Solfeggio frequency balances your energy, promotes optimal health, and regenerates your tissue. It treats cuts, burns, wounds, and any form of damaged tissue. It returns cells to their original state and helps restructure damaged organs by sending messages through our body’s energy field.
I do enjoy this frequency for my colon, and always get tingly sensations in my abdomen when I listen to this frequency. Our body knows exactly what to do to heal itself, the key is creating an environment for it to feel safe so that it can heal.
396 Hz- Liberating guilt & eliminating fear
This frequency balances the root chakra. Because the root chakra deals with security and survival, this frequency is all about overcoming any fears, worries, and anxiety. It can help you overcome any grief, and helps you feel safe in your body. This frequency grounds you, like a root, and brings you back to the present.
I incorporate this frequency into my daily routine. It helps me with anxiety and helps me feel grounded in the present. I love it because it clears any root chakra blockages, which can cause many health issues, as it is the foundation of our energy system.
417 Hz- Facilitating change & removing negativity
This frequency balances the sacral chakra. It enables positive change, eliminates negative beliefs, and removes negative energy. This frequency cleanses traumatic experiences, clears negativity from the past, and can undo situations with negative outcomes. 417 Hz provides energy to your body and can help with creative blocks.
I use this frequency to balance my sacral chakra, the center of creativity, passion, and your inner child.
528 Hz- Love & transformation
This frequency is the “love frequency.” It harmonizes the solar plexus, or third energy center, which is all about self-esteem, confidence, and your inner power. It repairs human DNA to its perfect state, reduces cortisol levels, and increases energy levels. This frequency also has a stress-reducing effect on the endocrine nervous system, as found in this study here.
I would wrap myself in this loving frequency if I could. It’s probably my favorite frequency to incorporate into my daily routine, and I always play it in the background.
639 Hz- Improve relationships, attract love, & raise energy
This frequency opens the heart chakra, and is all about healing emotional trauma, building better relationships, and improving your understanding for yourself and others. By playing this frequency, you’re creating a harmonious community and interpersonal relationships.
741 Hz- Full body detox
This frequency balances the throat chakra, removes toxins from the body, and cleanses EMT radiation from the surroundings and the body. It unlocks your intuition and purifies the mind and body. This frequency is also believed to prevent infections and cleanse your aura.
Because it heals the throat chakra, this frequency can improve your communication, understanding, and listening skills.
852 Hz- Embrace spirituality & awaken intuition
This healing frequency opens the third eye chakra, connects you to your spirituality, transforms the cells to higher energy states, and awakens your inner strength. Because it is connected to the third eye chakra, it awakens your intuition and self-realization.
This frequency can be used to keep you from overthinking and can clear any blockages for communication with your higher self, spirit guides, ancestors, and angels. It is great for embracing your spiritual side, opening up your awareness to higher states, and improving your ability to manifest.
963 Hz- Enlightenment, divine consciousness, & connection to source
This frequency, also known as the miracle tone, attunes your crown chakra, raises positive vibrations, embraces cell enlightenment, and resets your systems to their natural state. It opens up your crown chakra to allow you to tap into cosmic energies and source. This frequency has been shown to activate the pineal gland, where the soul inhabits the brain.
This frequency is best used during meditation to connect you to source and expand your consciousness. Imagine returning to oneness and your natural state of being–that is what this frequency does.
Quantum Healing Frequencies
These frequencies are believed to be the ones that interact with the body at the quantum level, and they affect the body’s energy fields, all while promoting healing and overall well-being.
The most common quantum healing frequencies are:
432 Hz
This frequency resonates with the Schumann Resonance, or the Earth’s heartbeat. It is known for its calming effects, promoting relaxation and overall well-being. It is said that this is the natural frequency of the universe. A recent study showed that music tuned to 432 Hz slows down the heart rate.
528 Hz
As mentioned before, this is the “love frequency.” It promotes DNA repair and transformation.
639 Hz
This frequency opens your heart to relationships and connection. It promotes harmony and balance.
741 Hz
Also known as the “full body detox,” this frequency purifies and cleanses you and your space of toxins.
852 Hz
The frequency of intuition and awakening, this healing frequency opens your third eye and expands your consciousness.
Brainwave Frequencies
Brain waves are the electrical impulses that flow through our brains and create patterns of activity. The main types of brain waves are delta, theta, alpha, and beta waves.
Delta (0.5-4 Hz)
Our brain produces this frequency when we are in a deep and dreamless sleep and have lost our bodily awareness. This frequency is linked to healing, pain relief, cortisol reduction, meditation, and access to the unconscious mind. This is a great frequency to listen to if you really need to rest.
Theta (4-8 Hz)
Theta brain waves are produced during meditation, dreaming, light sleep, and REM sleep. Our brain also produces theta waves when we’re doing something creative or spending time in nature, since nature is theta and has that same frequency. I like to play this frequency throughout the day to keep me calm and keep anxiety at bay. I can still function properly, but I become very chill.
Alpha (8-14 Hz)
When our brains are in an alpha state, we’re focused and productive. This frequency really flows and allows us to easily engage in our environments while also increasing our learning capabilities. These waves help us relax, focus, and reduce stress. This is a great frequency to listen to when you want to stay focused without stimulating too much energy and still staying calm.
Beta (14-30 Hz)
This frequency is higher and is produced when we’re really focusing our attention, problem solving, and using high-level cognition. I don’t listen to this frequency because I don’t ever want to be too alert. I like to use frequencies for healing, reducing cortisol, and relaxing, and this frequency doesn’t really do that for me.
Schumann Resonance
I love this frequency because it is the Earth’s heartbeat. At approximately 7.83 Hz, this frequency is the electromagnetic frequency that occurs naturally in the Earth’s atmosphere.
This frequency produces theta waves in the brain, which are the relaxed and dreamy waves that our brain produces. During the theta wave state, our cells are regenerating, and our body is healing. Listening to 7.83 Hz has been shown to enhance memory, rejuvenate the body, improve stress and cortisol levels, and help with grounding. This frequency can also block exposure to man-made EMF, acting as a shield to too much exposure.
When you look around in nature, you notice that we are reflected in everything. We share the same purpose as nature. With all of our technological advances, our society has strayed away from nature and its healing capabilities. Because of this, I do like to listen to Schumann Resonance often to connect to the Mother and bring me back to my natural state of rest and relaxation.
Frequencies Are Everywhere
There are so many different frequencies around us at all times. Everything is energy, vibrations, and frequencies. The point of listening to healing frequencies is to promote overall well-being and bring our bodies and energies back to their natural states. We go through so much pain and trauma, and are surrounded by technologies with such high frequencies, that it all messes with our natural vibrations.
Adding healing frequencies doesn’t have to be difficult. In fact, all it takes is meditating with a frequency you enjoy, playing it in the background, or even playing it while you sleep.
I love listening to healing frequencies because they calm me down and ground me. I’ve been on high alert and fight-or-flight mode for most of my life, so I’ve had to train myself and my brain to stay calm throughout the day because there is nothing to really worry about. Healing frequencies have helped me do that.
See which frequencies resonate the most with you and start incorporating them into your daily life! Let me know what you think in the comments below!